Thinking about seeing a therapist or coach? Read this.

This article is one of the best I’ve seen to help people make the most of starting therapy. It poses a few key questions to ask yourself, which will set you ahead when you first meet with a therapist or coach. If you’re undecided about whether you want to reach out to a professional, answering the questions in the article will help you make that decision.

I recommend bookmarking the article to share with friends and family who may be considering getting help. And if you’re a therapist or coach, this article may be something you’d like to share with new clients or link to on your website.