WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
How to Trust Your Body
This whole article is quite lovely, with good resources and exercises to try. One quote…
What to do with those terrible, horrible, no good, very bad feelings
Most of us didn’t grow up learning how to take care of difficult feelings and…
Music, Reading, laughter, moving: non-drug prescriptions for mental health
This wonderful piece gives a quick rundown on the researched benefits of the big non-drug…
Thinking about seeing a therapist or coach? Read this.
This article is one of the best I’ve seen to help people make the most…
New Research on Writing for Trauma Recovery
The NYT just reported on a study published in JAMA Psychiatry showing that writing to…
A Short Guided Meditation to Relax and Be Aware
I recorded this short guided meditation to offer an easy kind of “Mindfulness 101” practice….
134 Ideas for when you’re bored, sad, worried, or just wondering what’s next
Here they are. (Ignore the “self-care” label in the headline because that’s silly.)
Stop Overthinking with Metacognitive Tools
A new method of therapy called Metacognitive Therapy (MCT) is spreading quickly in Europe but…