WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Are you in a distortion field?
This is the best article I’ve seen describing the main cognitive distortions we humans habitually…
Adjust your speed as needed
Check out this map to Slow TV around the world when you need to downshift…
134 Ideas for when you’re bored, sad, worried, or just wondering what’s next
Here they are. (Ignore the “self-care” label in the headline because that’s silly.)
perfectionism produces paralysis
As Voltaire said, perfect is the enemy of good. In our hunt for perfection, we…
Know how your pieces fit together: three self-tests
When we reach big change points or face new challenges, it can help to take…
Read This Before Your Next Difficult Conversation with a Beloved
Here is an extended quote from psychotherapist Nathaniel Branden. His book, If You Could Hear…
New Offering: I Ching readings
“For some 3,000 years, people have turned to the I Ching, the Book of Changes,…
A Baker’s Dozen of Writing Practices to Fuel Insight
WRITE A LETTER YOU DON’T SEND Write a letter freely, without editing, to someone with…