WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
A Baker’s Dozen of Writing Practices to Fuel Insight
WRITE A LETTER YOU DON’T SEND Write a letter freely, without editing, to someone with…
Identify the boulder in your path
The boulder in our path is usually the one we put there. Not always, but…
Are you in a distortion field?
This is the best article I’ve seen describing the main cognitive distortions we humans habitually…
Pay Attention to these thinking traps
Psychologist Michael Greenberg lays out four different kinds of compulsive thinking traps we often get…
perfectionism produces paralysis
As Voltaire said, perfect is the enemy of good. In our hunt for perfection, we…
134 Ideas for when you’re bored, sad, worried, or just wondering what’s next
Here they are. (Ignore the “self-care” label in the headline because that’s silly.)
Thinking about seeing a therapist or coach? Read this.
This article is one of the best I’ve seen to help people make the most…
Making difficult Thoughts Less Sticky
The five techniques described in this short piece loosen the grip that sticky thoughts have…