WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Making difficult Thoughts Less Sticky
The five techniques described in this short piece loosen the grip that sticky thoughts have…
A Gem for Us Control Freaks
This short piece is one of the best I’ve read on releasing the grip of…
Read This Before Your Next Difficult Conversation with a Beloved
Here is an extended quote from psychotherapist Nathaniel Branden. His book, If You Could Hear…
Adjust your speed as needed
Check out this map to Slow TV around the world when you need to downshift…
134 Ideas for when you’re bored, sad, worried, or just wondering what’s next
Here they are. (Ignore the “self-care” label in the headline because that’s silly.)
Trees: There’s More to Reality Than We see
Take a look at this site with tree root drawings. Here’s one of the humble…
Mental health self-tests
This page links to a list of free, scientifically-validated psychological self-assessments for common issues. If…
What to do with those terrible, horrible, no good, very bad feelings
Most of us didn’t grow up learning how to take care of difficult feelings and…