WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Does Time Feel Like Your Enemy?
This dharma talk is from one of my favorite Buddhist teachers on the topic of…
A Gem for Us Control Freaks
This short piece is one of the best I’ve read on releasing the grip of…
Do You Experience or Treat Social Anxiety? Great Podcast for You!
This conversation between psychologist Nick Wignall and therapist Emma McAdam is one of the best…
Come Join Me for free Weekly Visiting Hours!
Every Wednesday from 9-11am ET, I offer free visiting hours by email. During that stretch every…
134 Ideas for when you’re bored, sad, worried, or just wondering what’s next
Here they are. (Ignore the “self-care” label in the headline because that’s silly.)
New Research on Writing for Trauma Recovery
The NYT just reported on a study published in JAMA Psychiatry showing that writing to…
Don’t blame
Thich Nhat Hanh had this to say about blaming: When you plant a tree, if…
Read This Before Your Next Difficult Conversation with a Beloved
Here is an extended quote from psychotherapist Nathaniel Branden. His book, If You Could Hear…