WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Music, Reading, laughter, moving: non-drug prescriptions for mental health
This wonderful piece gives a quick rundown on the researched benefits of the big non-drug…
Recommending the New Internal Family Systems Workbook
The founder of Internal Family Systems therapy (IFS) has just released the first workbook to…
A Short Guided Meditation to Relax and Be Aware
I recorded this short guided meditation to offer an easy kind of “Mindfulness 101” practice….
A Short Meditation for the Change of Season
The turning to fall can bring a whole host of feelings, both sweet and sharp….
134 Ideas for when you’re bored, sad, worried, or just wondering what’s next
Here they are. (Ignore the “self-care” label in the headline because that’s silly.)
Identify the boulder in your path
The boulder in our path is usually the one we put there. Not always, but…
Which way do I go? When you have a tough decision to make
Here’s some advice about how to choose which path to take when the way forward…
New Research on Writing for Trauma Recovery
The NYT just reported on a study published in JAMA Psychiatry showing that writing to…