WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Stop ruminating: it’ll make a big difference in your life
When we circle around and around on a topic in a tight, repetitive way —…
Read This Before Your Next Difficult Conversation with a Beloved
Here is an extended quote from psychotherapist Nathaniel Branden. His book, If You Could Hear…
New Research on Writing for Trauma Recovery
The NYT just reported on a study published in JAMA Psychiatry showing that writing to…
A Short Meditation for the Change of Season
The turning to fall can bring a whole host of feelings, both sweet and sharp….
Are you open to a little mystery? Try the I Ching
When you’ve got an important choice to make or if you’re feeling a bit lost…
Adjust your speed as needed
Check out this map to Slow TV around the world when you need to downshift…
What to do with those terrible, horrible, no good, very bad feelings
Most of us didn’t grow up learning how to take care of difficult feelings and…
Trees: There’s More to Reality Than We see
Take a look at this site with tree root drawings. Here’s one of the humble…