WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Which way do I go? When you have a tough decision to make
Here’s some advice about how to choose which path to take when the way forward…
Thinking about seeing a therapist or coach? Read this.
This article is one of the best I’ve seen to help people make the most…
Why We Need to Make Sentences
You don’t need to be a “writer” to make sentences that will change your life….
Do You Experience or Treat Social Anxiety? Great Podcast for You!
This conversation between psychologist Nick Wignall and therapist Emma McAdam is one of the best…
Recommending the New Internal Family Systems Workbook
The founder of Internal Family Systems therapy (IFS) has just released the first workbook to…
Know how your pieces fit together: three self-tests
When we reach big change points or face new challenges, it can help to take…
A Gem for Us Control Freaks
This short piece is one of the best I’ve read on releasing the grip of…
Don’t blame
Thich Nhat Hanh had this to say about blaming: When you plant a tree, if…