WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Trees: There’s More to Reality Than We see
Take a look at this site with tree root drawings. Here’s one of the humble…
Identify the boulder in your path
The boulder in our path is usually the one we put there. Not always, but…
Do You Experience or Treat Social Anxiety? Great Podcast for You!
This conversation between psychologist Nick Wignall and therapist Emma McAdam is one of the best…
Pay Attention to these thinking traps
Psychologist Michael Greenberg lays out four different kinds of compulsive thinking traps we often get…
Read This Before Your Next Difficult Conversation with a Beloved
Here is an extended quote from psychotherapist Nathaniel Branden. His book, If You Could Hear…
How to Trust Your Body
This whole article is quite lovely, with good resources and exercises to try. One quote…
Which way do I go? When you have a tough decision to make
Here’s some advice about how to choose which path to take when the way forward…
Stop Overthinking with Metacognitive Tools
A new method of therapy called Metacognitive Therapy (MCT) is spreading quickly in Europe but…