WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
A Gem for Us Control Freaks
This short piece is one of the best I’ve read on releasing the grip of…
Does Time Feel Like Your Enemy?
This dharma talk is from one of my favorite Buddhist teachers on the topic of…
Do You Experience or Treat Social Anxiety? Great Podcast for You!
This conversation between psychologist Nick Wignall and therapist Emma McAdam is one of the best…
A Short Guided Meditation to Relax and Be Aware
I recorded this short guided meditation to offer an easy kind of “Mindfulness 101” practice….
Read This Before Your Next Difficult Conversation with a Beloved
Here is an extended quote from psychotherapist Nathaniel Branden. His book, If You Could Hear…
Mental health self-tests
This page links to a list of free, scientifically-validated psychological self-assessments for common issues. If…
A Baker’s Dozen of Writing Practices to Fuel Insight
WRITE A LETTER YOU DON’T SEND Write a letter freely, without editing, to someone with…
Adjust your speed as needed
Check out this map to Slow TV around the world when you need to downshift…