WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
Does Time Feel Like Your Enemy?
This dharma talk is from one of my favorite Buddhist teachers on the topic of…
A Baker’s Dozen of Writing Practices to Fuel Insight
WRITE A LETTER YOU DON’T SEND Write a letter freely, without editing, to someone with…
How to Trust Your Body
This whole article is quite lovely, with good resources and exercises to try. One quote…
Come Join Me for free Weekly Visiting Hours!
Every Wednesday from 9-11am ET, I offer free visiting hours by email. During that stretch every…
perfectionism produces paralysis
As Voltaire said, perfect is the enemy of good. In our hunt for perfection, we…
New Offering: I Ching readings
“For some 3,000 years, people have turned to the I Ching, the Book of Changes,…
Making difficult Thoughts Less Sticky
The five techniques described in this short piece loosen the grip that sticky thoughts have…
Stop Overthinking with Metacognitive Tools
A new method of therapy called Metacognitive Therapy (MCT) is spreading quickly in Europe but…