WELCOME HERE.
I’m an advisor
consultant
guide.
Come join me for a conversation…
I offer 4 distinct services:
Coaching and advising for people all over the world.
Psychotherapy for people living in Maine.
Case consulting for therapists.
I Ching readings for personal growth and guidance.
I help people make their path, clear brush that blocks their way, and find more joy on the journey.


I help my clients increase awareness of their inner life, release old burdens that don’t serve them any longer, and expand space inside of them for more creativity, vitality, and love.
People come to me with challenges like chronic worry, relationship conflict, work strain, parenting difficulties, self-doubt, grief, trauma, or uncertainty about which way to head next in their lives.
Some people come to me without any particular difficulty but wanting support for a creative project, a wish to deepen their wisdom, or to navigate life with more freedom and spaciousness.
I also provide case consultation and career re-visioning for other therapists and I do burnout recovery and prevention for all kinds of professionals.


Read more here about getting started with me.
Read more here about approaches and modalities I use.
Read more here about me.
If you’re wondering how I can specifically help you, drop me a note.
In a free consult, I’ll let you know concretely how I can help you meet your goals.
posts
perfectionism produces paralysis
As Voltaire said, perfect is the enemy of good. In our hunt for perfection, we…
Which way do I go? When you have a tough decision to make
Here’s some advice about how to choose which path to take when the way forward…
Does Time Feel Like Your Enemy?
This dharma talk is from one of my favorite Buddhist teachers on the topic of…
What Do You Want Your Year to Be About?
I’m not a new year’s resolution kind of gal, but I do like the sense…
Music, Reading, laughter, moving: non-drug prescriptions for mental health
This wonderful piece gives a quick rundown on the researched benefits of the big non-drug…
Do You Experience or Treat Social Anxiety? Great Podcast for You!
This conversation between psychologist Nick Wignall and therapist Emma McAdam is one of the best…
A Short Guided Meditation to Relax and Be Aware
I recorded this short guided meditation to offer an easy kind of “Mindfulness 101” practice….
Mental health self-tests
This page links to a list of free, scientifically-validated psychological self-assessments for common issues. If…