Here are the 3 services I provide...
Counseling by Email
I help people address a wide range of issues: anxiety, stress management, attachment injuries, relationships, professional development, health concerns, life transitions, and personal growth goals.
Drop me an email and I’ll let you know whether and how I can be of use to you, and our work together would start from there. There’s no charge for emailing with me to figure out if we would work well together.
Once we get started, my replies to you will have suggestions, resources, and questions to deepen our conversation. They may also include hand-drawn diagrams and guided audio practices.
You get to work with me at a pace you like for as long or as short as you like.
I charge $150USD/hour. This includes absorbing what you send me and crafting a substantial reply. In Maine, our work may be covered by your insurance. Email me to find out. Read more here.
Short-term consulting with the I Ching
Do you have a situation you’d like a fresh take on? Would you like to understand more about this moment in your life and what you can bring to it?
“For some 3,000 years, people have turned to the I Ching, the Book of Changes,
to help them uncover the meaning of their experience,
to bring their actions into harmony with their underlying purpose,
and above all to build a foundation of confident awareness for their choices.”
— Hilary Barrett
I work with people over 2-6 sessions, using consultations with the I Ching to open up stuck places, consider options, and clarify paths. The I Ching and I can help you with relationship questions, life choices, career revisioning, and any number of personal and professional projects. We can help you to know yourself better and navigate your life more smoothly.
You don’t have to be clear what your question for the I Ching is. We’ll spend our first session (by phone, video, or email) exploring the situation you want help with and together we’ll distill that into one or more questions.
I’ll give you instructions on how to cast for your reading (using coins or a computer algorithm) and then I’ll provide you with an interpretation, ways to work with that in light of your specific questions, as well as instruction on how to continue your conversation with the I Ching if you’d like to.
I charge $150USD/hour. A short reading can be done in 1 hour, though I recommend 2 or more sessions for more substantial questions and situations. In Maine, our work may be covered by your insurance. Email me to find out. Read more here.
Support for client and patient-centered professionals
I help all kinds of providers and professionals with the stress, burnout, spillover, and countertransference that can come with any kind of client and patient-centered work. I work with psychotherapists, coaches, doctors, nurses, lawyers, body workers, architects, engineers, designers, and other client and patient-centered workers to shift their relationship with their practice so it generates less stress and feels sustainable long-term.
For mental health providers and coaches specifically, I offer case consultation for those who draw on or want to learn more about these modalities: CBT, MBCT, Buddhist psychology, IFS, metacognitive, existential, depth, and person-centered therapies. I can also teach you ways to use the I Ching as a simple tool to help get clients un-stuck in specific moments, without your having to do a deep dive on the whole I Ching.
I charge $150USD/hour. In Maine, our work may be covered by your insurance. Email me to find out.