Music, Reading, laughter, moving: non-drug prescriptions for mental health

This wonderful piece gives a quick rundown on the researched benefits of the big non-drug things that support mental health: art, music, reading, physical activity, nature, laughter, yoga, sleep, sunshine, social connection, being kind, feeling grateful.

Let us find ways to bathe in an abundance of these things every day!

(Various medications are still very helpful for some people.)