Helping humans one email at a time
Helping humans one email at a time
The turning to fall can bring a whole host of feelings, both sweet and sharp. Here’s a 10-minute guided meditation to support opening to the season’s change and the feelings that it brings. You can do this meditation sitting, lying down, or walking.
A Short Meditation for the Change of Season Read More »
I recorded this short guided meditation to offer an easy kind of “Mindfulness 101” practice. It works as a stand-alone experience or as a way to get into a settled, open state of mind for writing or reflection. It can also support relaxation before bedtime. I record custom meditations and guided visualizations for my clients
A Short Guided Meditation to Relax and Be Aware Read More »